Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +31.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:00 | -2.7% | 56th | 3:49 |
| Run 2 | 6:23 | 6:33 | -2.6% | 57th | 6:15 |
| Run 3 | 6:52 | 6:49 | +0.6% | 65th | 6:31 |
| Run 4 | 7:11 | 6:58 | +2.9% | 68th | 6:39 |
| Run 5 | 7:53 | 7:20 | +7.3% | 80th | 6:57 |
| Run 6 | 7:30 | 7:11 | +4.4% | 73th | 6:49 |
| Run 7 | 7:41 | 7:17 | +5.3% | 76th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 15.6% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:41 | +15.6% | 98th | 4:35 |
| Sled Push | strength | 3:25 | 3:02 | +12.3% | 79th | 2:50 |
| Sled Pull | strength | 5:46 | 5:25 | +6.4% | 73th | 5:04 |
| Burpee Broad Jump | aerobic | 4:36 | 4:14 | +8.6% | 75th | 3:57 |
| Row | aerobic | 6:00 | 5:11 | +15.4% | 98th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.3% | 70th | 2:01 |
| Sandbag Lunges | strength | 4:17 | 4:59 | -14.3% | 38th | 4:41 |
| Wall Balls | strength | 5:58 | 5:47 | +3.0% | 70th | 5:21 |
| Total Running | running | 47:24 | 47:24 | -0.0% | 64th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength