Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with I Ieong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +31.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:00 | +0.1% | 63th | 3:49 |
| Run 2 | 6:02 | 6:33 | -8.0% | 39th | 6:15 |
| Run 3 | 6:21 | 6:50 | -7.1% | 45th | 6:31 |
| Run 4 | 6:03 | 6:59 | -13.5% | 30th | 6:39 |
| Run 5 | 6:07 | 7:21 | -16.9% | 28th | 6:57 |
| Run 6 | 8:26 | 7:11 | +17.2% | 89th | 6:49 |
| Run 7 | 6:38 | 7:18 | -9.2% | 47th | 6:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.5% | 60th | 4:35 |
| Sled Push | strength | 3:15 | 3:02 | +6.6% | 74th | 2:50 |
| Sled Pull | strength | 6:29 | 5:25 | +19.3% | 86th | 5:04 |
| Burpee Broad Jump | aerobic | 2:58 | 4:14 | -30.1% | 16th | 3:57 |
| Row | aerobic | 5:08 | 5:12 | -1.4% | 59th | 5:03 |
| Farmers Carry | strength | 1:57 | 2:07 | -8.1% | 44th | 2:01 |
| Sandbag Lunges | strength | 4:02 | 5:00 | -19.5% | 29th | 4:41 |
| Wall Balls | strength | 4:26 | 5:48 | -23.7% | 34th | 5:21 |
| Total Running | running | 43:38 | 47:29 | -8.1% | 46th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength