Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +31.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 4:00 | +92.3% | 100th | 3:49 |
| Run 2 | 6:06 | 6:33 | -7.0% | 42th | 6:15 |
| Run 3 | 6:02 | 6:50 | -11.7% | 34th | 6:31 |
| Run 4 | 7:43 | 6:59 | +10.4% | 83th | 6:39 |
| Run 5 | 7:20 | 7:21 | -0.3% | 67th | 6:57 |
| Run 6 | 6:42 | 7:11 | -6.9% | 49th | 6:49 |
| Run 7 | 6:39 | 7:18 | -9.0% | 49th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.4% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +1.0% | 72th | 4:35 |
| Sled Push | strength | 4:37 | 3:02 | +51.4% | 99th | 2:50 |
| Sled Pull | strength | 6:46 | 5:25 | +24.5% | 91th | 5:04 |
| Burpee Broad Jump | aerobic | 3:14 | 4:14 | -23.9% | 22th | 3:57 |
| Row | aerobic | 5:27 | 5:12 | +4.7% | 79th | 5:03 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.3% | 47th | 2:01 |
| Sandbag Lunges | strength | 3:59 | 5:00 | -20.5% | 26th | 4:41 |
| Wall Balls | strength | 5:11 | 5:48 | -10.8% | 55th | 5:21 |
| Total Running | running | 48:15 | 47:29 | +1.6% | 69th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength