Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.6%
Race avg drop: +31.6%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:01 | -5.7% | 48th | 3:49 |
| Run 2 | 6:17 | 6:35 | -4.6% | 53th | 6:15 |
| Run 3 | 6:57 | 6:51 | +1.3% | 67th | 6:31 |
| Run 4 | 7:53 | 7:01 | +12.3% | 87th | 6:39 |
| Run 5 | 7:08 | 7:23 | -3.5% | 60th | 6:57 |
| Run 6 | 8:39 | 7:13 | +19.7% | 91th | 6:49 |
| Run 7 | 10:04 | 7:20 | +37.1% | 99th | 6:54 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:42 | -7.3% | 29th | 4:35 |
| Sled Push | strength | 2:28 | 3:04 | -19.6% | 34th | 2:50 |
| Sled Pull | strength | 4:29 | 5:27 | -17.9% | 34th | 5:04 |
| Burpee Broad Jump | aerobic | 3:33 | 4:16 | -16.9% | 36th | 3:57 |
| Row | aerobic | 4:32 | 5:12 | -13.1% | 13th | 5:03 |
| Farmers Carry | strength | 1:55 | 2:07 | -10.0% | 41th | 2:01 |
| Sandbag Lunges | strength | 3:48 | 5:02 | -24.5% | 22th | 4:41 |
| Wall Balls | strength | 3:54 | 5:50 | -33.3% | 15th | 5:21 |
| Total Running | running | 50:46 | 47:41 | +6.5% | 79th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength