Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +37.3%
Race avg drop: +31.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:01 | -7.4% | 44th | 3:49 |
| Run 2 | 7:15 | 6:35 | +10.0% | 88th | 6:15 |
| Run 3 | 7:16 | 6:51 | +5.9% | 79th | 6:31 |
| Run 4 | 7:38 | 7:01 | +8.7% | 81th | 6:39 |
| Run 5 | 8:18 | 7:23 | +12.2% | 87th | 6:57 |
| Run 6 | 7:44 | 7:14 | +6.9% | 79th | 6:49 |
| Run 7 | 7:21 | 7:20 | +0.0% | 67th | 6:54 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:42 | -6.3% | 37th | 4:35 |
| Sled Push | strength | 2:07 | 3:04 | -31.1% | 17th | 2:50 |
| Sled Pull | strength | 3:11 | 5:27 | -41.8% | 4th | 5:04 |
| Burpee Broad Jump | aerobic | 4:33 | 4:16 | +6.5% | 74th | 3:57 |
| Row | aerobic | 4:58 | 5:13 | -4.8% | 45th | 5:03 |
| Farmers Carry | strength | 1:40 | 2:07 | -21.8% | 15th | 2:01 |
| Sandbag Lunges | strength | 5:30 | 5:02 | +9.2% | 79th | 4:41 |
| Wall Balls | strength | 5:16 | 5:51 | -10.0% | 58th | 5:21 |
| Total Running | running | 49:16 | 47:42 | +3.2% | 72th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength