Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +31.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:57 | -4.5% | 6th | 3:49 |
| Run 2 | 4:39 | 4:52 | -4.6% | 5th | 6:15 |
| Run 3 | 4:52 | 5:05 | -4.3% | 5th | 6:31 |
| Run 4 | 4:43 | 5:05 | -7.3% | 3th | 6:39 |
| Run 5 | 4:56 | 5:09 | -4.3% | 4th | 6:57 |
| Run 6 | 4:45 | 5:05 | -6.6% | 3th | 6:49 |
| Run 7 | 4:45 | 5:02 | -5.7% | 2th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Sled Pull - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.9% | 11th | 4:35 |
| Sled Push | strength | 2:11 | 1:50 | +18.7% | 21th | 2:50 |
| Sled Pull | strength | 4:53 | 3:25 | +42.7% | 50th | 5:04 |
| Burpee Broad Jump | aerobic | 3:47 | 2:38 | +43.0% | 45th | 3:57 |
| Row | aerobic | 4:35 | 4:25 | +3.7% | 16th | 5:03 |
| Farmers Carry | strength | 1:23 | 1:33 | -11.5% | 1th | 2:01 |
| Sandbag Lunges | strength | 4:17 | 3:12 | +33.5% | 38th | 4:41 |
| Wall Balls | strength | 3:51 | 3:17 | +16.7% | 12th | 5:21 |
| Total Running | running | 31:29 | 33:39 | -6.4% | 3th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength