Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
180
Total Time
1:42:03
Overall Percentile
64.7
Lower is faster
Athlete
Sze Yau

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +31.6%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:01 +0.9% 66th 3:49
Run 2 7:01 6:35 +6.5% 81th 6:15
Run 3 7:45 6:52 +12.9% 88th 6:31
Run 4 7:12 7:01 +2.5% 69th 6:39
Run 5 7:41 7:23 +3.9% 75th 6:57
Run 6 7:41 7:14 +6.2% 78th 6:49
Run 7 7:22 7:20 +0.2% 68th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:42 -6.7% 33th 4:35
Sled Push strength 3:12 3:04 +4.2% 73th 2:50
Sled Pull strength 5:22 5:28 -1.9% 64th 5:04
Burpee Broad Jump aerobic 3:44 4:16 -12.7% 43th 3:57
Row aerobic 4:43 5:13 -9.6% 26th 5:03
Farmers Carry strength 2:17 2:07 +7.2% 80th 2:01
Sandbag Lunges strength 3:45 5:02 -25.6% 19th 4:41
Wall Balls strength 4:55 5:51 -16.0% 48th 5:21
Total Running running 48:46 47:43 +2.2% 70th 45:01

How to Read This Analysis