Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
478
Total Time
1:22:26
Overall Percentile
33.7
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:29 | +1.2% | 35th | 5:54 |
| Run 2 | 4:43 | 4:31 | +4.4% | 46th | 4:53 |
| Run 3 | 5:36 | 4:51 | +15.4% | 70th | 5:17 |
| Run 4 | 5:24 | 4:51 | +11.2% | 59th | 5:17 |
| Run 5 | 5:05 | 5:02 | +0.9% | 36th | 5:32 |
| Run 6 | 5:01 | 4:53 | +2.4% | 41th | 5:22 |
| Run 7 | 5:12 | 4:50 | +7.5% | 52th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.5% | 16th | 4:35 |
| Sled Push | strength | 1:58 | 2:21 | -16.3% | 9th | 2:39 |
| Sled Pull | strength | 4:15 | 4:42 | -9.7% | 18th | 5:22 |
| Burpee Broad Jump | aerobic | 5:21 | 4:49 | +10.9% | 49th | 5:39 |
| Row | aerobic | 4:33 | 4:42 | -3.4% | 20th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.3% | 37th | 2:07 |
| Sandbag Lunges | strength | 4:51 | 4:33 | +6.4% | 44th | 5:14 |
| Wall Balls | strength | 7:02 | 6:49 | +3.0% | 40th | 8:18 |
| Total Running | running | 36:34 | 34:46 | +5.2% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength