Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
182
Total Time
1:42:18
Overall Percentile
65.5
Lower is faster

Category Performance Summary

aerobic

-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -13.5

Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +31.6%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:33 4:02 +86.9% 100th 3:49
Run 2 7:03 6:36 +6.7% 83th 6:15
Run 3 7:16 6:52 +5.6% 79th 6:31
Run 4 7:14 7:02 +2.7% 70th 6:39
Run 5 7:41 7:24 +3.6% 75th 6:57
Run 6 8:18 7:15 +14.4% 88th 6:49
Run 7 8:56 7:22 +21.2% 91th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:43 -10.0% 16th 4:35
Sled Push strength 2:23 3:04 -22.7% 32th 2:50
Sled Pull strength 5:04 5:29 -7.6% 55th 5:04
Burpee Broad Jump aerobic 3:36 4:17 -16.1% 39th 3:57
Row aerobic 4:36 5:13 -12.0% 17th 5:03
Farmers Carry strength 1:45 2:08 -18.0% 25th 2:01
Sandbag Lunges strength 4:18 5:03 -14.9% 39th 4:41
Wall Balls strength 4:10 5:52 -29.1% 24th 5:21
Total Running running 54:01 47:50 +12.9% 87th 45:01

How to Read This Analysis