Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +31.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 4:02 | +86.9% | 100th | 3:49 |
| Run 2 | 7:03 | 6:36 | +6.7% | 83th | 6:15 |
| Run 3 | 7:16 | 6:52 | +5.6% | 79th | 6:31 |
| Run 4 | 7:14 | 7:02 | +2.7% | 70th | 6:39 |
| Run 5 | 7:41 | 7:24 | +3.6% | 75th | 6:57 |
| Run 6 | 8:18 | 7:15 | +14.4% | 88th | 6:49 |
| Run 7 | 8:56 | 7:22 | +21.2% | 91th | 6:54 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:43 | -10.0% | 16th | 4:35 |
| Sled Push | strength | 2:23 | 3:04 | -22.7% | 32th | 2:50 |
| Sled Pull | strength | 5:04 | 5:29 | -7.6% | 55th | 5:04 |
| Burpee Broad Jump | aerobic | 3:36 | 4:17 | -16.1% | 39th | 3:57 |
| Row | aerobic | 4:36 | 5:13 | -12.0% | 17th | 5:03 |
| Farmers Carry | strength | 1:45 | 2:08 | -18.0% | 25th | 2:01 |
| Sandbag Lunges | strength | 4:18 | 5:03 | -14.9% | 39th | 4:41 |
| Wall Balls | strength | 4:10 | 5:52 | -29.1% | 24th | 5:21 |
| Total Running | running | 54:01 | 47:50 | +12.9% | 87th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength