Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.5%
Race avg drop: +31.6%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:03 | +7.6% | 82th | 3:49 |
| Run 2 | 7:01 | 6:38 | +5.8% | 81th | 6:15 |
| Run 3 | 7:01 | 6:54 | +1.5% | 70th | 6:31 |
| Run 4 | 7:28 | 7:04 | +5.5% | 77th | 6:39 |
| Run 5 | 8:02 | 7:27 | +7.8% | 82th | 6:57 |
| Run 6 | 8:32 | 7:17 | +17.1% | 90th | 6:49 |
| Run 7 | 9:03 | 7:24 | +22.2% | 93th | 6:54 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.2% | 49th | 4:35 |
| Sled Push | strength | 2:39 | 3:06 | -14.6% | 45th | 2:50 |
| Sled Pull | strength | 4:35 | 5:31 | -17.0% | 37th | 5:04 |
| Burpee Broad Jump | aerobic | 3:13 | 4:18 | -25.5% | 22th | 3:57 |
| Row | aerobic | 4:52 | 5:14 | -7.1% | 37th | 5:03 |
| Farmers Carry | strength | 2:39 | 2:08 | +23.5% | 97th | 2:01 |
| Sandbag Lunges | strength | 5:12 | 5:05 | +2.2% | 72th | 4:41 |
| Wall Balls | strength | 4:38 | 5:55 | -21.7% | 40th | 5:21 |
| Total Running | running | 51:29 | 48:05 | +7.1% | 81th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength