Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
185
Total Time
1:42:54
Overall Percentile
66.5
Lower is faster

Category Performance Summary

aerobic

-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.2

Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +31.6%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:03 +0.5% 67th 3:49
Run 2 7:10 6:38 +8.0% 85th 6:15
Run 3 7:00 6:54 +1.2% 69th 6:31
Run 4 8:32 7:04 +20.5% 96th 6:39
Run 5 7:17 7:27 -2.4% 64th 6:57
Run 6 6:53 7:17 -5.7% 57th 6:49
Run 7 7:00 7:24 -5.6% 60th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:44 -6.7% 37th 4:35
Sled Push strength 1:57 3:06 -37.2% 7th 2:50
Sled Pull strength 3:25 5:31 -38.2% 7th 5:04
Burpee Broad Jump aerobic 3:09 4:19 -27.1% 20th 3:57
Row aerobic 5:05 5:14 -3.0% 54th 5:03
Farmers Carry strength 1:51 2:08 -13.8% 34th 2:01
Sandbag Lunges strength 6:41 5:05 +31.3% 95th 4:41
Wall Balls strength 4:41 5:55 -20.9% 42th 5:21
Total Running running 47:57 48:07 -0.4% 67th 45:01

How to Read This Analysis