Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +31.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:04 | +24.9% | 98th | 3:49 |
| Run 2 | 8:26 | 6:39 | +26.8% | 98th | 6:15 |
| Run 3 | 8:25 | 6:55 | +21.5% | 97th | 6:31 |
| Run 4 | 8:09 | 7:05 | +14.9% | 93th | 6:39 |
| Run 5 | 8:47 | 7:28 | +17.5% | 91th | 6:57 |
| Run 6 | 9:45 | 7:18 | +33.3% | 99th | 6:49 |
| Run 7 | 9:24 | 7:25 | +26.5% | 94th | 6:54 |
Training Recommendations
- → Focus on running endurance - 20.3% below expected on total running time
- → Specific weakness: Total Running - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:44 | -9.6% | 18th | 4:35 |
| Sled Push | strength | 2:05 | 3:06 | -33.1% | 14th | 2:50 |
| Sled Pull | strength | 3:09 | 5:32 | -43.2% | 3th | 5:04 |
| Burpee Broad Jump | aerobic | 3:48 | 4:19 | -12.3% | 46th | 3:57 |
| Row | aerobic | 4:22 | 5:14 | -16.8% | 6th | 5:03 |
| Farmers Carry | strength | 1:34 | 2:09 | -27.2% | 7th | 2:01 |
| Sandbag Lunges | strength | 3:25 | 5:06 | -33.1% | 11th | 4:41 |
| Wall Balls | strength | 5:56 | 5:56 | -0.2% | 69th | 5:21 |
| Total Running | running | 58:01 | 48:13 | +20.3% | 93th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength