Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +41.2%
Race avg drop: +31.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:04 | -7.1% | 46th | 3:49 |
| Run 2 | 6:30 | 6:39 | -2.3% | 61th | 6:15 |
| Run 3 | 7:18 | 6:56 | +5.3% | 80th | 6:31 |
| Run 4 | 7:16 | 7:05 | +2.4% | 71th | 6:39 |
| Run 5 | 7:14 | 7:28 | -3.3% | 62th | 6:57 |
| Run 6 | 7:18 | 7:19 | -0.2% | 67th | 6:49 |
| Run 7 | 7:13 | 7:26 | -3.0% | 64th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.9% | 61th | 4:35 |
| Sled Push | strength | 3:04 | 3:07 | -1.6% | 68th | 2:50 |
| Sled Pull | strength | 5:39 | 5:32 | +1.9% | 70th | 5:04 |
| Burpee Broad Jump | aerobic | 6:53 | 4:20 | +58.7% | 100th | 3:57 |
| Row | aerobic | 5:02 | 5:14 | -4.1% | 50th | 5:03 |
| Farmers Carry | strength | 2:26 | 2:09 | +13.1% | 89th | 2:01 |
| Sandbag Lunges | strength | 5:54 | 5:06 | +15.5% | 87th | 4:41 |
| Wall Balls | strength | 5:25 | 5:56 | -9.0% | 62th | 5:21 |
| Total Running | running | 46:36 | 48:15 | -3.4% | 60th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength