Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +31.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.7% | 65th | 3:49 |
| Run 2 | 9:52 | 6:40 | +48.0% | 100th | 6:15 |
| Run 3 | 9:49 | 6:56 | +41.3% | 100th | 6:31 |
| Run 4 | 10:08 | 7:06 | +42.4% | 100th | 6:39 |
| Run 5 | 7:24 | 7:29 | -1.3% | 68th | 6:57 |
| Run 6 | 6:51 | 7:20 | -6.6% | 55th | 6:49 |
| Run 7 | 6:31 | 7:27 | -12.6% | 42th | 6:54 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.2% | 70th | 4:35 |
| Sled Push | strength | 2:33 | 3:07 | -18.5% | 38th | 2:50 |
| Sled Pull | strength | 6:10 | 5:33 | +10.9% | 82th | 5:04 |
| Burpee Broad Jump | aerobic | 5:26 | 4:20 | +24.9% | 93th | 3:57 |
| Row | aerobic | 5:35 | 5:15 | +6.3% | 88th | 5:03 |
| Farmers Carry | strength | 2:19 | 2:09 | +7.4% | 82th | 2:01 |
| Sandbag Lunges | strength | 5:32 | 5:07 | +8.0% | 80th | 4:41 |
| Wall Balls | strength | 4:50 | 5:58 | -19.0% | 45th | 5:21 |
| Total Running | running | 54:38 | 48:22 | +12.9% | 88th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength