Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +40.4%
Race avg drop: +31.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:05 | -13.9% | 31th | 3:49 |
| Run 2 | 6:06 | 6:40 | -8.6% | 42th | 6:15 |
| Run 3 | 6:15 | 6:57 | -10.1% | 42th | 6:31 |
| Run 4 | 6:28 | 7:07 | -9.2% | 48th | 6:39 |
| Run 5 | 6:50 | 7:30 | -9.0% | 46th | 6:57 |
| Run 6 | 6:43 | 7:20 | -8.5% | 51th | 6:49 |
| Run 7 | 6:47 | 7:27 | -9.1% | 53th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.3% | 86th | 4:35 |
| Sled Push | strength | 2:39 | 3:07 | -15.4% | 45th | 2:50 |
| Sled Pull | strength | 6:17 | 5:34 | +12.8% | 84th | 5:04 |
| Burpee Broad Jump | aerobic | 6:17 | 4:21 | +44.3% | 99th | 3:57 |
| Row | aerobic | 5:48 | 5:15 | +10.3% | 94th | 5:03 |
| Farmers Carry | strength | 2:20 | 2:09 | +8.1% | 84th | 2:01 |
| Sandbag Lunges | strength | 6:50 | 5:07 | +33.2% | 97th | 4:41 |
| Wall Balls | strength | 8:38 | 5:58 | +44.4% | 96th | 5:21 |
| Total Running | running | 42:40 | 48:25 | -11.9% | 39th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength