Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +31.6%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:08 | -5.3% | 58th | 3:49 |
| Run 2 | 6:58 | 6:45 | +3.2% | 78th | 6:15 |
| Run 3 | 7:49 | 7:02 | +11.1% | 89th | 6:31 |
| Run 4 | 7:41 | 7:12 | +6.6% | 83th | 6:39 |
| Run 5 | 8:26 | 7:36 | +10.8% | 88th | 6:57 |
| Run 6 | 8:00 | 7:26 | +7.5% | 84th | 6:49 |
| Run 7 | 8:46 | 7:34 | +15.8% | 89th | 6:54 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:46 | -5.8% | 46th | 4:35 |
| Sled Push | strength | 2:20 | 3:11 | -26.8% | 29th | 2:50 |
| Sled Pull | strength | 4:57 | 5:39 | -12.6% | 52th | 5:04 |
| Burpee Broad Jump | aerobic | 4:35 | 4:25 | +3.5% | 74th | 3:57 |
| Row | aerobic | 4:56 | 5:17 | -6.8% | 43th | 5:03 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.6% | 67th | 2:01 |
| Sandbag Lunges | strength | 5:00 | 5:12 | -4.1% | 64th | 4:41 |
| Wall Balls | strength | 5:31 | 6:05 | -9.5% | 64th | 5:21 |
| Total Running | running | 51:35 | 49:03 | +5.1% | 81th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength