Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +31.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:08 | +10.8% | 90th | 3:49 |
| Run 2 | 7:13 | 6:45 | +6.8% | 87th | 6:15 |
| Run 3 | 7:38 | 7:02 | +8.4% | 87th | 6:31 |
| Run 4 | 7:51 | 7:12 | +8.8% | 86th | 6:39 |
| Run 5 | 8:48 | 7:36 | +15.5% | 92th | 6:57 |
| Run 6 | 8:04 | 7:26 | +8.3% | 85th | 6:49 |
| Run 7 | 8:09 | 7:34 | +7.6% | 83th | 6:54 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:46 | -6.2% | 43th | 4:35 |
| Sled Push | strength | 1:59 | 3:11 | -37.9% | 10th | 2:50 |
| Sled Pull | strength | 4:29 | 5:40 | -20.9% | 34th | 5:04 |
| Burpee Broad Jump | aerobic | 5:07 | 4:26 | +15.4% | 90th | 3:57 |
| Row | aerobic | 5:23 | 5:17 | +1.7% | 74th | 5:03 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.2% | 62th | 2:01 |
| Sandbag Lunges | strength | 5:55 | 5:13 | +13.4% | 88th | 4:41 |
| Wall Balls | strength | 4:55 | 6:06 | -19.4% | 48th | 5:21 |
| Total Running | running | 52:18 | 49:06 | +6.5% | 83th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength