Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +31.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:08 | +22.7% | 98th | 3:49 |
| Run 2 | 8:01 | 6:46 | +18.5% | 95th | 6:15 |
| Run 3 | 8:01 | 7:03 | +13.7% | 93th | 6:31 |
| Run 4 | 8:04 | 7:13 | +11.6% | 90th | 6:39 |
| Run 5 | 7:57 | 7:37 | +4.2% | 82th | 6:57 |
| Run 6 | 7:58 | 7:27 | +6.8% | 83th | 6:49 |
| Run 7 | 8:12 | 7:35 | +8.1% | 84th | 6:54 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:46 | -6.6% | 42th | 4:35 |
| Sled Push | strength | 2:19 | 3:11 | -27.6% | 27th | 2:50 |
| Sled Pull | strength | 4:29 | 5:40 | -21.1% | 34th | 5:04 |
| Burpee Broad Jump | aerobic | 4:22 | 4:26 | -1.7% | 69th | 3:57 |
| Row | aerobic | 4:53 | 5:18 | -7.9% | 38th | 5:03 |
| Farmers Carry | strength | 2:02 | 2:11 | -7.1% | 53th | 2:01 |
| Sandbag Lunges | strength | 4:37 | 5:13 | -11.7% | 51th | 4:41 |
| Wall Balls | strength | 4:51 | 6:06 | -20.7% | 45th | 5:21 |
| Total Running | running | 53:18 | 49:10 | +8.4% | 86th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength