Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
198
Total Time
1:45:25
Overall Percentile
71.2
Lower is faster

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 18.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +31.6%
Trend per run: +8.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 4:09 +55.0% 100th 3:49
Run 2 6:01 6:46 -11.3% 38th 6:15
Run 3 6:00 7:03 -15.1% 32th 6:31
Run 4 6:09 7:14 -15.1% 35th 6:39
Run 5 7:24 7:38 -3.2% 68th 6:57
Run 6 9:01 7:28 +20.6% 95th 6:49
Run 7 9:39 7:36 +26.9% 97th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:47 +0.3% 75th 4:35
Sled Push strength 3:05 3:12 -3.9% 69th 2:50
Sled Pull strength 4:18 5:41 -24.5% 24th 5:04
Burpee Broad Jump aerobic 4:32 4:27 +1.8% 73th 3:57
Row aerobic 5:03 5:18 -4.8% 51th 5:03
Farmers Carry strength 2:36 2:11 +18.5% 97th 2:01
Sandbag Lunges strength 5:09 5:14 -1.8% 71th 4:41
Wall Balls strength 3:56 6:08 -35.9% 17th 5:21
Total Running running 50:40 49:17 +2.8% 78th 45:01

How to Read This Analysis