Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +31.6%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 4:09 | +55.0% | 100th | 3:49 |
| Run 2 | 6:01 | 6:46 | -11.3% | 38th | 6:15 |
| Run 3 | 6:00 | 7:03 | -15.1% | 32th | 6:31 |
| Run 4 | 6:09 | 7:14 | -15.1% | 35th | 6:39 |
| Run 5 | 7:24 | 7:38 | -3.2% | 68th | 6:57 |
| Run 6 | 9:01 | 7:28 | +20.6% | 95th | 6:49 |
| Run 7 | 9:39 | 7:36 | +26.9% | 97th | 6:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.3% | 75th | 4:35 |
| Sled Push | strength | 3:05 | 3:12 | -3.9% | 69th | 2:50 |
| Sled Pull | strength | 4:18 | 5:41 | -24.5% | 24th | 5:04 |
| Burpee Broad Jump | aerobic | 4:32 | 4:27 | +1.8% | 73th | 3:57 |
| Row | aerobic | 5:03 | 5:18 | -4.8% | 51th | 5:03 |
| Farmers Carry | strength | 2:36 | 2:11 | +18.5% | 97th | 2:01 |
| Sandbag Lunges | strength | 5:09 | 5:14 | -1.8% | 71th | 4:41 |
| Wall Balls | strength | 3:56 | 6:08 | -35.9% | 17th | 5:21 |
| Total Running | running | 50:40 | 49:17 | +2.8% | 78th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength