Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +33.3%
Race avg drop: +31.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -3.1% | 64th | 3:49 |
| Run 2 | 6:55 | 6:47 | +1.7% | 77th | 6:15 |
| Run 3 | 7:20 | 7:05 | +3.5% | 80th | 6:31 |
| Run 4 | 7:28 | 7:15 | +2.8% | 77th | 6:39 |
| Run 5 | 7:54 | 7:40 | +3.0% | 81th | 6:57 |
| Run 6 | 7:26 | 7:29 | -0.9% | 71th | 6:49 |
| Run 7 | 7:10 | 7:37 | -6.1% | 63th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.4% | 60th | 4:35 |
| Sled Push | strength | 4:45 | 3:13 | +47.4% | 99th | 2:50 |
| Sled Pull | strength | 6:22 | 5:43 | +11.3% | 85th | 5:04 |
| Burpee Broad Jump | aerobic | 4:47 | 4:28 | +6.9% | 83th | 3:57 |
| Row | aerobic | 5:13 | 5:18 | -1.9% | 64th | 5:03 |
| Farmers Carry | strength | 2:20 | 2:11 | +6.1% | 84th | 2:01 |
| Sandbag Lunges | strength | 5:30 | 5:15 | +4.5% | 79th | 4:41 |
| Wall Balls | strength | 6:38 | 6:09 | +7.6% | 81th | 5:21 |
| Total Running | running | 48:15 | 49:26 | -2.4% | 69th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength