Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +37.8%
Race avg drop: +31.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:57 | -8.4% | 4th | 3:49 |
| Run 2 | 4:36 | 4:53 | -6.1% | 4th | 6:15 |
| Run 3 | 4:46 | 5:06 | -6.7% | 4th | 6:31 |
| Run 4 | 4:51 | 5:06 | -5.1% | 6th | 6:39 |
| Run 5 | 5:06 | 5:10 | -1.6% | 6th | 6:57 |
| Run 6 | 4:59 | 5:06 | -2.6% | 6th | 6:49 |
| Run 7 | 5:06 | 5:04 | +0.6% | 7th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.5% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:03 | +6.6% | 23th | 4:35 |
| Sled Push | strength | 2:52 | 1:51 | +54.5% | 58th | 2:50 |
| Sled Pull | strength | 4:28 | 3:26 | +29.5% | 32th | 5:04 |
| Burpee Broad Jump | aerobic | 3:24 | 2:40 | +27.4% | 31th | 3:57 |
| Row | aerobic | 4:55 | 4:25 | +11.0% | 42th | 5:03 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.9% | 9th | 2:01 |
| Sandbag Lunges | strength | 3:33 | 3:13 | +9.8% | 16th | 4:41 |
| Wall Balls | strength | 3:43 | 3:19 | +11.5% | 6th | 5:21 |
| Total Running | running | 32:07 | 33:50 | -5.1% | 5th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength