Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +30.1%
Race avg drop: +31.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:37 | +2.6% | 3th | 3:49 |
| Run 2 | 4:10 | 4:22 | -4.6% | 0th | 6:15 |
| Run 3 | 4:20 | 4:33 | -4.9% | 0th | 6:31 |
| Run 4 | 4:27 | 4:30 | -1.4% | 0th | 6:39 |
| Run 5 | 4:26 | 4:29 | -1.2% | 0th | 6:57 |
| Run 6 | 4:28 | 4:27 | +0.3% | 0th | 6:49 |
| Run 7 | 4:28 | 4:21 | +2.6% | 1th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:51 | +3.6% | 6th | 4:35 |
| Sled Push | strength | 1:46 | 1:28 | +19.8% | 2th | 2:50 |
| Sled Pull | strength | 3:11 | 2:48 | +13.1% | 4th | 5:04 |
| Burpee Broad Jump | aerobic | 2:31 | 2:09 | +16.3% | 4th | 3:57 |
| Row | aerobic | 4:19 | 4:11 | +3.2% | 4th | 5:03 |
| Farmers Carry | strength | 1:41 | 1:23 | +20.7% | 17th | 2:01 |
| Sandbag Lunges | strength | 3:26 | 2:39 | +28.8% | 11th | 4:41 |
| Wall Balls | strength | 3:50 | 2:32 | +50.8% | 10th | 5:21 |
| Total Running | running | 29:01 | 29:29 | -1.6% | 0th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength