Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
200
Total Time
1:45:50
Overall Percentile
71.9
Lower is faster
Athlete
Grace Co

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +31.6%
Trend per run: +6.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:09 -4.4% 61th 3:49
Run 2 6:23 6:48 -6.2% 57th 6:15
Run 3 7:06 7:05 +0.2% 73th 6:31
Run 4 7:18 7:16 +0.5% 72th 6:39
Run 5 7:44 7:40 +0.7% 77th 6:57
Run 6 7:35 7:30 +1.1% 77th 6:49
Run 7 7:19 7:38 -4.2% 67th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:47 +2.5% 80th 4:35
Sled Push strength 2:52 3:13 -11.1% 58th 2:50
Sled Pull strength 4:47 5:43 -16.4% 45th 5:04
Burpee Broad Jump aerobic 4:02 4:28 -9.9% 57th 3:57
Row aerobic 5:25 5:19 +1.9% 77th 5:03
Farmers Carry strength 2:09 2:12 -2.3% 67th 2:01
Sandbag Lunges strength 5:06 5:16 -3.2% 68th 4:41
Wall Balls strength 6:48 6:10 +10.2% 83th 5:21
Total Running running 47:24 49:28 -4.2% 64th 45:01

How to Read This Analysis