Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +27.1%
Race avg drop: +31.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:10 | -8.0% | 50th | 3:49 |
| Run 2 | 7:02 | 6:48 | +3.3% | 83th | 6:15 |
| Run 3 | 7:12 | 7:05 | +1.5% | 77th | 6:31 |
| Run 4 | 7:20 | 7:16 | +0.8% | 73th | 6:39 |
| Run 5 | 7:28 | 7:40 | -2.8% | 70th | 6:57 |
| Run 6 | 6:49 | 7:30 | -9.2% | 54th | 6:49 |
| Run 7 | 7:00 | 7:38 | -8.4% | 60th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.2% | 83th | 4:35 |
| Sled Push | strength | 2:58 | 3:13 | -8.1% | 64th | 2:50 |
| Sled Pull | strength | 6:43 | 5:43 | +17.2% | 90th | 5:04 |
| Burpee Broad Jump | aerobic | 4:50 | 4:28 | +7.8% | 85th | 3:57 |
| Row | aerobic | 5:51 | 5:19 | +10.0% | 95th | 5:03 |
| Farmers Carry | strength | 1:54 | 2:12 | -13.7% | 39th | 2:01 |
| Sandbag Lunges | strength | 6:46 | 5:16 | +28.3% | 96th | 4:41 |
| Wall Balls | strength | 8:08 | 6:10 | +31.7% | 93th | 5:21 |
| Total Running | running | 46:41 | 49:31 | -5.7% | 60th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength