Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +31.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 4:10 | +59.9% | 100th | 3:49 |
| Run 2 | 6:03 | 6:48 | -11.2% | 40th | 6:15 |
| Run 3 | 6:02 | 7:05 | -15.0% | 34th | 6:31 |
| Run 4 | 6:38 | 7:16 | -8.8% | 54th | 6:39 |
| Run 5 | 7:35 | 7:41 | -1.3% | 72th | 6:57 |
| Run 6 | 7:16 | 7:30 | -3.3% | 66th | 6:49 |
| Run 7 | 6:33 | 7:38 | -14.3% | 44th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.6% slower than expected
- → Specific weakness: Sled Push - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.4% | 79th | 4:35 |
| Sled Push | strength | 4:15 | 3:13 | +31.6% | 96th | 2:50 |
| Sled Pull | strength | 5:15 | 5:43 | -8.4% | 62th | 5:04 |
| Burpee Broad Jump | aerobic | 4:38 | 4:29 | +3.3% | 77th | 3:57 |
| Row | aerobic | 5:29 | 5:19 | +3.1% | 82th | 5:03 |
| Farmers Carry | strength | 2:14 | 2:12 | +1.3% | 76th | 2:01 |
| Sandbag Lunges | strength | 4:59 | 5:16 | -5.5% | 64th | 4:41 |
| Wall Balls | strength | 9:11 | 6:10 | +48.6% | 99th | 5:21 |
| Total Running | running | 46:47 | 49:32 | -5.6% | 61th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength