Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +40.4%
Race avg drop: +31.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:10 | +8.6% | 89th | 3:49 |
| Run 2 | 7:21 | 6:49 | +7.8% | 89th | 6:15 |
| Run 3 | 7:36 | 7:06 | +7.0% | 86th | 6:31 |
| Run 4 | 8:04 | 7:16 | +10.8% | 90th | 6:39 |
| Run 5 | 8:14 | 7:41 | +7.0% | 86th | 6:57 |
| Run 6 | 8:28 | 7:31 | +12.6% | 89th | 6:49 |
| Run 7 | 8:13 | 7:39 | +7.3% | 84th | 6:54 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:48 | -8.0% | 37th | 4:35 |
| Sled Push | strength | 2:36 | 3:14 | -19.6% | 43th | 2:50 |
| Sled Pull | strength | 4:10 | 5:44 | -27.4% | 21th | 5:04 |
| Burpee Broad Jump | aerobic | 3:54 | 4:29 | -13.2% | 51th | 3:57 |
| Row | aerobic | 5:07 | 5:19 | -3.9% | 56th | 5:03 |
| Farmers Carry | strength | 1:58 | 2:12 | -10.8% | 47th | 2:01 |
| Sandbag Lunges | strength | 4:18 | 5:16 | -18.6% | 39th | 4:41 |
| Wall Balls | strength | 5:38 | 6:11 | -9.0% | 66th | 5:21 |
| Total Running | running | 52:28 | 49:35 | +5.8% | 84th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength