Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +31.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:11 | +16.3% | 95th | 3:49 |
| Run 2 | 10:38 | 6:50 | +55.6% | 100th | 6:15 |
| Run 3 | 7:47 | 7:07 | +9.3% | 88th | 6:31 |
| Run 4 | 8:08 | 7:18 | +11.4% | 92th | 6:39 |
| Run 5 | 8:10 | 7:42 | +5.8% | 85th | 6:57 |
| Run 6 | 8:03 | 7:32 | +6.7% | 84th | 6:49 |
| Run 7 | 8:28 | 7:40 | +10.3% | 86th | 6:54 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:48 | -4.7% | 54th | 4:35 |
| Sled Push | strength | 2:05 | 3:14 | -35.8% | 14th | 2:50 |
| Sled Pull | strength | 4:29 | 5:45 | -22.2% | 34th | 5:04 |
| Burpee Broad Jump | aerobic | 5:01 | 4:30 | +11.3% | 88th | 3:57 |
| Row | aerobic | 5:07 | 5:19 | -4.0% | 56th | 5:03 |
| Farmers Carry | strength | 2:36 | 2:12 | +17.6% | 97th | 2:01 |
| Sandbag Lunges | strength | 4:26 | 5:18 | -16.4% | 45th | 4:41 |
| Wall Balls | strength | 4:45 | 6:12 | -23.6% | 44th | 5:21 |
| Total Running | running | 56:06 | 49:44 | +12.8% | 90th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength