Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.2%
Race avg drop: +31.6%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:11 | -17.4% | 27th | 3:49 |
| Run 2 | 6:33 | 6:51 | -4.4% | 65th | 6:15 |
| Run 3 | 7:30 | 7:08 | +5.1% | 83th | 6:31 |
| Run 4 | 7:29 | 7:19 | +2.2% | 78th | 6:39 |
| Run 5 | 7:29 | 7:44 | -3.3% | 70th | 6:57 |
| Run 6 | 7:02 | 7:33 | -7.0% | 63th | 6:49 |
| Run 7 | 9:01 | 7:42 | +17.1% | 92th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:48 | +13.9% | 99th | 4:35 |
| Sled Push | strength | 3:26 | 3:15 | +5.4% | 81th | 2:50 |
| Sled Pull | strength | 6:27 | 5:46 | +11.6% | 86th | 5:04 |
| Burpee Broad Jump | aerobic | 3:44 | 4:31 | -17.5% | 43th | 3:57 |
| Row | aerobic | 5:43 | 5:20 | +7.1% | 91th | 5:03 |
| Farmers Carry | strength | 2:36 | 2:13 | +17.3% | 97th | 2:01 |
| Sandbag Lunges | strength | 5:51 | 5:19 | +10.0% | 85th | 4:41 |
| Wall Balls | strength | 7:27 | 6:14 | +19.4% | 89th | 5:21 |
| Total Running | running | 48:32 | 49:52 | -2.7% | 69th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength