Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
206
Total Time
1:46:50
Overall Percentile
74.1
Lower is faster
Athlete
Adrian Chan

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +31.6%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:12 +3.5% 81th 3:49
Run 2 7:13 6:51 +5.2% 87th 6:15
Run 3 7:18 7:08 +2.1% 80th 6:31
Run 4 7:25 7:19 +1.2% 76th 6:39
Run 5 7:36 7:44 -1.9% 73th 6:57
Run 6 7:46 7:34 +2.6% 80th 6:49
Run 7 8:47 7:42 +13.9% 90th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:49 -2.5% 66th 4:35
Sled Push strength 2:53 3:15 -11.7% 59th 2:50
Sled Pull strength 6:02 5:47 +4.2% 80th 5:04
Burpee Broad Jump aerobic 3:49 4:31 -15.8% 48th 3:57
Row aerobic 5:28 5:20 +2.3% 81th 5:03
Farmers Carry strength 1:45 2:13 -21.2% 25th 2:01
Sandbag Lunges strength 5:17 5:19 -0.8% 74th 4:41
Wall Balls strength 4:58 6:15 -20.6% 50th 5:21
Total Running running 50:26 49:56 +1.0% 77th 45:01

How to Read This Analysis