Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +41.1%
Race avg drop: +31.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:12 | -9.8% | 48th | 3:49 |
| Run 2 | 6:50 | 6:52 | -0.6% | 75th | 6:15 |
| Run 3 | 7:57 | 7:09 | +11.0% | 92th | 6:31 |
| Run 4 | 7:49 | 7:20 | +6.4% | 86th | 6:39 |
| Run 5 | 7:11 | 7:46 | -7.6% | 61th | 6:57 |
| Run 6 | 7:49 | 7:35 | +2.9% | 81th | 6:49 |
| Run 7 | 7:11 | 7:44 | -7.1% | 64th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.6% | 83th | 4:35 |
| Sled Push | strength | 3:45 | 3:16 | +14.5% | 88th | 2:50 |
| Sled Pull | strength | 6:38 | 5:48 | +14.2% | 88th | 5:04 |
| Burpee Broad Jump | aerobic | 3:38 | 4:32 | -20.1% | 40th | 3:57 |
| Row | aerobic | 5:34 | 5:21 | +4.0% | 88th | 5:03 |
| Farmers Carry | strength | 2:12 | 2:13 | -1.1% | 72th | 2:01 |
| Sandbag Lunges | strength | 5:19 | 5:20 | -0.5% | 75th | 4:41 |
| Wall Balls | strength | 8:09 | 6:16 | +29.8% | 94th | 5:21 |
| Total Running | running | 48:35 | 50:04 | -3.0% | 70th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength