Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +31.1%
Race avg drop: +31.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:58 | +6.4% | 15th | 3:49 |
| Run 2 | 5:02 | 4:54 | +2.4% | 10th | 6:15 |
| Run 3 | 5:18 | 5:07 | +3.4% | 11th | 6:31 |
| Run 4 | 5:16 | 5:07 | +2.6% | 10th | 6:39 |
| Run 5 | 5:24 | 5:12 | +3.7% | 9th | 6:57 |
| Run 6 | 5:22 | 5:08 | +4.5% | 12th | 6:49 |
| Run 7 | 5:23 | 5:05 | +5.7% | 11th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -3.8% | 4th | 4:35 |
| Sled Push | strength | 1:54 | 1:52 | +1.7% | 5th | 2:50 |
| Sled Pull | strength | 3:02 | 3:28 | -12.6% | 2th | 5:04 |
| Burpee Broad Jump | aerobic | 3:15 | 2:41 | +21.1% | 24th | 3:57 |
| Row | aerobic | 4:21 | 4:26 | -2.0% | 4th | 5:03 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.6% | 12th | 2:01 |
| Sandbag Lunges | strength | 3:31 | 3:15 | +8.2% | 15th | 4:41 |
| Wall Balls | strength | 4:08 | 3:21 | +23.1% | 22th | 5:21 |
| Total Running | running | 34:55 | 33:59 | +2.7% | 10th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength