Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
210
Total Time
1:47:18
Overall Percentile
75.5
Lower is faster
Athlete
Yat Ma

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +30.7%
Race avg drop: +31.6%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:13 +5.9% 87th 3:49
Run 2 7:35 6:53 +10.1% 92th 6:15
Run 3 7:26 7:10 +3.6% 82th 6:31
Run 4 7:30 7:21 +1.9% 79th 6:39
Run 5 7:50 7:47 +0.6% 79th 6:57
Run 6 7:53 7:36 +3.6% 82th 6:49
Run 7 7:52 7:44 +1.5% 81th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:49 -2.3% 68th 4:35
Sled Push strength 3:19 3:17 +1.0% 76th 2:50
Sled Pull strength 5:19 5:49 -8.7% 64th 5:04
Burpee Broad Jump aerobic 3:24 4:33 -25.4% 31th 3:57
Row aerobic 5:34 5:21 +3.9% 88th 5:03
Farmers Carry strength 1:48 2:13 -19.2% 29th 2:01
Sandbag Lunges strength 4:24 5:21 -17.8% 44th 4:41
Wall Balls strength 6:24 6:17 +1.7% 76th 5:21
Total Running running 50:34 50:09 +0.8% 78th 45:01

How to Read This Analysis