Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
211
Total Time
1:47:48
Overall Percentile
75.9
Lower is faster
Athlete

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +31.6%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:14 -0.8% 77th 3:49
Run 2 7:31 6:54 +8.7% 91th 6:15
Run 3 7:53 7:12 +9.4% 92th 6:31
Run 4 7:52 7:23 +6.4% 87th 6:39
Run 5 8:06 7:49 +3.6% 83th 6:57
Run 6 7:45 7:38 +1.4% 79th 6:49
Run 7 7:49 7:47 +0.4% 80th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:50 +1.9% 82th 4:35
Sled Push strength 3:10 3:18 -4.2% 71th 2:50
Sled Pull strength 6:01 5:51 +2.8% 79th 5:04
Burpee Broad Jump aerobic 4:12 4:34 -8.3% 62th 3:57
Row aerobic 5:29 5:22 +2.1% 82th 5:03
Farmers Carry strength 2:28 2:14 +10.2% 92th 2:01
Sandbag Lunges strength 4:56 5:23 -8.4% 61th 4:41
Wall Balls strength 5:30 6:20 -13.2% 64th 5:21
Total Running running 51:08 50:23 +1.5% 79th 45:01

How to Read This Analysis