Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +31.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 4:15 | +53.5% | 100th | 3:49 |
| Run 2 | 6:37 | 6:56 | -4.7% | 67th | 6:15 |
| Run 3 | 6:37 | 7:14 | -8.6% | 57th | 6:31 |
| Run 4 | 7:02 | 7:25 | -5.3% | 64th | 6:39 |
| Run 5 | 7:03 | 7:51 | -10.3% | 57th | 6:57 |
| Run 6 | 6:42 | 7:40 | -12.8% | 49th | 6:49 |
| Run 7 | 6:30 | 7:49 | -17.0% | 41th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.4% | 84th | 4:35 |
| Sled Push | strength | 2:27 | 3:19 | -26.4% | 33th | 2:50 |
| Sled Pull | strength | 8:03 | 5:53 | +36.6% | 100th | 5:04 |
| Burpee Broad Jump | aerobic | 3:47 | 4:36 | -18.0% | 45th | 3:57 |
| Row | aerobic | 5:42 | 5:23 | +5.9% | 90th | 5:03 |
| Farmers Carry | strength | 2:00 | 2:14 | -11.1% | 49th | 2:01 |
| Sandbag Lunges | strength | 5:05 | 5:25 | -6.2% | 68th | 4:41 |
| Wall Balls | strength | 8:48 | 6:22 | +37.9% | 98th | 5:21 |
| Total Running | running | 47:03 | 50:39 | -7.1% | 63th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength