Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +31.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 4:16 | +66.4% | 100th | 3:49 |
| Run 2 | 7:01 | 6:57 | +0.7% | 81th | 6:15 |
| Run 3 | 7:12 | 7:15 | -0.8% | 77th | 6:31 |
| Run 4 | 7:13 | 7:27 | -3.1% | 70th | 6:39 |
| Run 5 | 6:53 | 7:53 | -12.7% | 49th | 6:57 |
| Run 6 | 6:52 | 7:42 | -10.9% | 55th | 6:49 |
| Run 7 | 6:51 | 7:51 | -12.8% | 54th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:51 | +6.7% | 92th | 4:35 |
| Sled Push | strength | 3:09 | 3:20 | -5.7% | 71th | 2:50 |
| Sled Pull | strength | 6:39 | 5:55 | +12.4% | 89th | 5:04 |
| Burpee Broad Jump | aerobic | 5:20 | 4:37 | +15.2% | 92th | 3:57 |
| Row | aerobic | 5:44 | 5:23 | +6.3% | 91th | 5:03 |
| Farmers Carry | strength | 2:45 | 2:15 | +21.9% | 99th | 2:01 |
| Sandbag Lunges | strength | 5:48 | 5:26 | +6.6% | 85th | 4:41 |
| Wall Balls | strength | 6:06 | 6:24 | -4.9% | 72th | 5:21 |
| Total Running | running | 49:08 | 50:48 | -3.3% | 72th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength