Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
216
Total Time
1:48:48
Overall Percentile
77.7
Lower is faster
Athlete
Michael Lo

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +28.3%
Race avg drop: +31.6%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:16 +5.0% 88th 3:49
Run 2 7:26 6:58 +6.6% 90th 6:15
Run 3 8:05 7:15 +11.3% 94th 6:31
Run 4 7:48 7:27 +4.6% 85th 6:39
Run 5 7:36 7:53 -3.7% 73th 6:57
Run 6 7:39 7:42 -0.8% 77th 6:49
Run 7 7:38 7:51 -2.9% 74th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:51 -6.4% 51th 4:35
Sled Push strength 3:14 3:20 -3.3% 74th 2:50
Sled Pull strength 5:49 5:55 -1.8% 74th 5:04
Burpee Broad Jump aerobic 4:50 4:38 +4.3% 85th 3:57
Row aerobic 5:11 5:23 -3.9% 61th 5:03
Farmers Carry strength 2:20 2:15 +3.4% 84th 2:01
Sandbag Lunges strength 5:44 5:26 +5.3% 83th 4:41
Wall Balls strength 6:27 6:25 +0.5% 77th 5:21
Total Running running 50:41 50:51 -0.3% 78th 45:01

How to Read This Analysis