Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
481
Total Time
1:22:30
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:29 | -6.2% | 18th | 5:54 |
| Run 2 | 4:29 | 4:31 | -0.8% | 31th | 4:53 |
| Run 3 | 5:00 | 4:51 | +3.0% | 40th | 5:17 |
| Run 4 | 5:02 | 4:51 | +3.6% | 42th | 5:17 |
| Run 5 | 5:23 | 5:02 | +6.7% | 50th | 5:32 |
| Run 6 | 5:08 | 4:54 | +4.7% | 46th | 5:22 |
| Run 7 | 5:17 | 4:50 | +9.2% | 55th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.9% | 29th | 4:35 |
| Sled Push | strength | 2:41 | 2:21 | +14.0% | 56th | 2:39 |
| Sled Pull | strength | 4:25 | 4:42 | -6.3% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 4:10 | 4:49 | -13.8% | 17th | 5:39 |
| Row | aerobic | 5:09 | 4:42 | +9.3% | 72th | 4:56 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.8% | 57th | 2:07 |
| Sandbag Lunges | strength | 5:20 | 4:33 | +16.9% | 59th | 5:14 |
| Wall Balls | strength | 8:24 | 6:50 | +22.8% | 60th | 8:18 |
| Total Running | running | 35:28 | 34:47 | +1.9% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength