Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +31.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:00 | +13.0% | 24th | 3:49 |
| Run 2 | 5:22 | 4:58 | +8.0% | 20th | 6:15 |
| Run 3 | 5:21 | 5:10 | +3.3% | 12th | 6:31 |
| Run 4 | 5:22 | 5:11 | +3.4% | 12th | 6:39 |
| Run 5 | 5:21 | 5:16 | +1.5% | 9th | 6:57 |
| Run 6 | 5:21 | 5:12 | +2.8% | 11th | 6:49 |
| Run 7 | 5:20 | 5:09 | +3.3% | 9th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:05 | +14.8% | 66th | 4:35 |
| Sled Push | strength | 1:43 | 1:54 | -9.9% | 1th | 2:50 |
| Sled Pull | strength | 3:43 | 3:31 | +5.3% | 12th | 5:04 |
| Burpee Broad Jump | aerobic | 3:14 | 2:44 | +18.3% | 22th | 3:57 |
| Row | aerobic | 4:38 | 4:27 | +3.8% | 19th | 5:03 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.6% | 7th | 2:01 |
| Sandbag Lunges | strength | 2:51 | 3:18 | -13.8% | 3th | 4:41 |
| Wall Balls | strength | 3:56 | 3:26 | +14.5% | 17th | 5:21 |
| Total Running | running | 35:31 | 34:24 | +3.2% | 11th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength