Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +33.5%
Race avg drop: +31.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 4:17 | +68.4% | 100th | 3:49 |
| Run 2 | 6:55 | 6:59 | -1.1% | 77th | 6:15 |
| Run 3 | 6:46 | 7:17 | -7.1% | 62th | 6:31 |
| Run 4 | 7:20 | 7:28 | -2.0% | 73th | 6:39 |
| Run 5 | 8:16 | 7:55 | +4.3% | 87th | 6:57 |
| Run 6 | 10:15 | 7:44 | +32.4% | 100th | 6:49 |
| Run 7 | 8:37 | 7:53 | +9.2% | 87th | 6:54 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.5% | 72th | 4:35 |
| Sled Push | strength | 2:28 | 3:21 | -26.6% | 34th | 2:50 |
| Sled Pull | strength | 5:55 | 5:57 | -0.6% | 76th | 5:04 |
| Burpee Broad Jump | aerobic | 4:45 | 4:39 | +2.0% | 82th | 3:57 |
| Row | aerobic | 5:05 | 5:24 | -6.0% | 54th | 5:03 |
| Farmers Carry | strength | 1:45 | 2:15 | -22.7% | 25th | 2:01 |
| Sandbag Lunges | strength | 4:44 | 5:28 | -13.5% | 57th | 4:41 |
| Wall Balls | strength | 4:28 | 6:27 | -30.8% | 35th | 5:21 |
| Total Running | running | 55:22 | 51:02 | +8.5% | 89th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength