Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +31.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:17 | +3.0% | 85th | 3:49 |
| Run 2 | 10:44 | 6:59 | +53.4% | 100th | 6:15 |
| Run 3 | 10:36 | 7:17 | +45.5% | 100th | 6:31 |
| Run 4 | 8:01 | 7:29 | +7.1% | 88th | 6:39 |
| Run 5 | 7:52 | 7:55 | -0.8% | 79th | 6:57 |
| Run 6 | 8:09 | 7:44 | +5.3% | 87th | 6:49 |
| Run 7 | 7:30 | 7:53 | -5.0% | 71th | 6:54 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:52 | -3.2% | 68th | 4:35 |
| Sled Push | strength | 2:49 | 3:21 | -16.2% | 56th | 2:50 |
| Sled Pull | strength | 5:15 | 5:57 | -11.8% | 62th | 5:04 |
| Burpee Broad Jump | aerobic | 3:33 | 4:39 | -23.8% | 36th | 3:57 |
| Row | aerobic | 5:22 | 5:24 | -0.7% | 74th | 5:03 |
| Farmers Carry | strength | 2:05 | 2:15 | -8.0% | 58th | 2:01 |
| Sandbag Lunges | strength | 5:22 | 5:28 | -1.9% | 76th | 4:41 |
| Wall Balls | strength | 5:17 | 6:27 | -18.2% | 58th | 5:21 |
| Total Running | running | 57:17 | 51:03 | +12.2% | 93th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength