Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +31.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:18 | +0.4% | 81th | 3:49 |
| Run 2 | 10:30 | 7:02 | +49.1% | 100th | 6:15 |
| Run 3 | 7:45 | 7:20 | +5.6% | 88th | 6:31 |
| Run 4 | 7:12 | 7:32 | -4.5% | 69th | 6:39 |
| Run 5 | 7:24 | 7:59 | -7.4% | 68th | 6:57 |
| Run 6 | 7:24 | 7:48 | -5.2% | 70th | 6:49 |
| Run 7 | 7:30 | 7:57 | -5.8% | 71th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.3% | 90th | 4:35 |
| Sled Push | strength | 2:17 | 3:23 | -32.8% | 26th | 2:50 |
| Sled Pull | strength | 5:26 | 6:00 | -9.6% | 66th | 5:04 |
| Burpee Broad Jump | aerobic | 6:10 | 4:42 | +31.1% | 98th | 3:57 |
| Row | aerobic | 5:28 | 5:25 | +0.7% | 81th | 5:03 |
| Farmers Carry | strength | 2:19 | 2:16 | +1.6% | 82th | 2:01 |
| Sandbag Lunges | strength | 6:45 | 5:31 | +22.2% | 95th | 4:41 |
| Wall Balls | strength | 6:22 | 6:31 | -2.5% | 76th | 5:21 |
| Total Running | running | 52:05 | 51:26 | +1.2% | 83th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength