Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.9%
Race avg drop: +31.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:19 | -16.8% | 35th | 3:49 |
| Run 2 | 5:40 | 7:03 | -19.7% | 29th | 6:15 |
| Run 3 | 7:53 | 7:21 | +7.2% | 92th | 6:31 |
| Run 4 | 7:35 | 7:33 | +0.4% | 81th | 6:39 |
| Run 5 | 7:25 | 8:00 | -7.4% | 69th | 6:57 |
| Run 6 | 6:57 | 7:49 | -11.2% | 58th | 6:49 |
| Run 7 | 7:41 | 7:58 | -3.7% | 76th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.4% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:53 | -2.6% | 74th | 4:35 |
| Sled Push | strength | 3:48 | 3:24 | +11.5% | 89th | 2:50 |
| Sled Pull | strength | 6:30 | 6:01 | +7.8% | 87th | 5:04 |
| Burpee Broad Jump | aerobic | 4:10 | 4:43 | -11.7% | 61th | 3:57 |
| Row | aerobic | 5:36 | 5:26 | +3.0% | 89th | 5:03 |
| Farmers Carry | strength | 2:28 | 2:17 | +7.9% | 92th | 2:01 |
| Sandbag Lunges | strength | 5:41 | 5:32 | +2.6% | 82th | 4:41 |
| Wall Balls | strength | 11:49 | 6:33 | +80.4% | 100th | 5:21 |
| Total Running | running | 46:47 | 51:34 | -9.3% | 61th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength