Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +31.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 4:19 | +83.1% | 100th | 3:49 |
| Run 2 | 7:23 | 7:04 | +4.4% | 90th | 6:15 |
| Run 3 | 7:53 | 7:21 | +7.0% | 92th | 6:31 |
| Run 4 | 8:07 | 7:34 | +7.3% | 92th | 6:39 |
| Run 5 | 8:45 | 8:01 | +9.1% | 90th | 6:57 |
| Run 6 | 8:29 | 7:50 | +8.3% | 90th | 6:49 |
| Run 7 | 8:37 | 7:59 | +7.8% | 87th | 6:54 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:53 | -4.4% | 65th | 4:35 |
| Sled Push | strength | 2:18 | 3:24 | -32.6% | 27th | 2:50 |
| Sled Pull | strength | 3:28 | 6:02 | -42.6% | 8th | 5:04 |
| Burpee Broad Jump | aerobic | 5:17 | 4:43 | +11.7% | 92th | 3:57 |
| Row | aerobic | 5:12 | 5:26 | -4.4% | 63th | 5:03 |
| Farmers Carry | strength | 1:53 | 2:17 | -17.7% | 38th | 2:01 |
| Sandbag Lunges | strength | 4:56 | 5:33 | -11.1% | 61th | 4:41 |
| Wall Balls | strength | 5:46 | 6:33 | -12.2% | 68th | 5:21 |
| Total Running | running | 57:10 | 51:39 | +10.7% | 92th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength