Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +37.2%
Race avg drop: +31.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:22 | -10.3% | 58th | 3:49 |
| Run 2 | 7:09 | 7:07 | +0.4% | 84th | 6:15 |
| Run 3 | 7:33 | 7:25 | +1.8% | 84th | 6:31 |
| Run 4 | 8:06 | 7:37 | +6.2% | 91th | 6:39 |
| Run 5 | 7:38 | 8:05 | -5.7% | 73th | 6:57 |
| Run 6 | 7:33 | 7:54 | -4.5% | 75th | 6:49 |
| Run 7 | 7:38 | 8:03 | -5.4% | 74th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:55 | -10.2% | 37th | 4:35 |
| Sled Push | strength | 3:29 | 3:27 | +0.9% | 83th | 2:50 |
| Sled Pull | strength | 4:58 | 6:06 | -18.6% | 53th | 5:04 |
| Burpee Broad Jump | aerobic | 6:25 | 4:46 | +34.2% | 99th | 3:57 |
| Row | aerobic | 5:44 | 5:27 | +4.9% | 91th | 5:03 |
| Farmers Carry | strength | 2:08 | 2:18 | -7.5% | 63th | 2:01 |
| Sandbag Lunges | strength | 4:44 | 5:36 | -15.6% | 57th | 4:41 |
| Wall Balls | strength | 6:15 | 6:38 | -6.0% | 75th | 5:21 |
| Total Running | running | 49:32 | 52:05 | -4.9% | 74th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength