Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +31.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:22 | +0.3% | 83th | 3:49 |
| Run 2 | 7:00 | 7:07 | -1.8% | 80th | 6:15 |
| Run 3 | 6:58 | 7:25 | -6.2% | 67th | 6:31 |
| Run 4 | 7:33 | 7:37 | -1.1% | 80th | 6:39 |
| Run 5 | 7:18 | 8:05 | -9.9% | 65th | 6:57 |
| Run 6 | 6:53 | 7:54 | -13.0% | 57th | 6:49 |
| Run 7 | 6:49 | 8:04 | -15.5% | 54th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:55 | +7.7% | 96th | 4:35 |
| Sled Push | strength | 4:27 | 3:27 | +28.8% | 98th | 2:50 |
| Sled Pull | strength | 6:12 | 6:06 | +1.5% | 83th | 5:04 |
| Burpee Broad Jump | aerobic | 5:05 | 4:47 | +6.3% | 89th | 3:57 |
| Row | aerobic | 5:36 | 5:28 | +2.4% | 89th | 5:03 |
| Farmers Carry | strength | 1:35 | 2:18 | -31.4% | 9th | 2:01 |
| Sandbag Lunges | strength | 6:23 | 5:36 | +13.7% | 93th | 4:41 |
| Wall Balls | strength | 8:00 | 6:39 | +20.3% | 93th | 5:21 |
| Total Running | running | 46:54 | 52:07 | -10.0% | 61th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength