Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +31.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:22 | -6.2% | 68th | 3:49 |
| Run 2 | 6:33 | 7:07 | -8.1% | 65th | 6:15 |
| Run 3 | 7:12 | 7:25 | -3.1% | 77th | 6:31 |
| Run 4 | 7:23 | 7:38 | -3.3% | 75th | 6:39 |
| Run 5 | 9:07 | 8:06 | +12.5% | 93th | 6:57 |
| Run 6 | 7:13 | 7:54 | -8.8% | 66th | 6:49 |
| Run 7 | 6:49 | 8:04 | -15.6% | 54th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +3.9% | 91th | 4:35 |
| Sled Push | strength | 3:03 | 3:27 | -11.8% | 67th | 2:50 |
| Sled Pull | strength | 7:08 | 6:06 | +16.7% | 96th | 5:04 |
| Burpee Broad Jump | aerobic | 5:08 | 4:47 | +7.2% | 90th | 3:57 |
| Row | aerobic | 5:19 | 5:28 | -2.8% | 71th | 5:03 |
| Farmers Carry | strength | 2:31 | 2:18 | +9.0% | 93th | 2:01 |
| Sandbag Lunges | strength | 7:52 | 5:37 | +40.1% | 100th | 4:41 |
| Wall Balls | strength | 8:17 | 6:39 | +24.4% | 94th | 5:21 |
| Total Running | running | 48:23 | 52:10 | -7.3% | 69th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength