Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +31.6%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:23 | -5.2% | 75th | 3:49 |
| Run 2 | 6:29 | 7:10 | -9.6% | 60th | 6:15 |
| Run 3 | 6:43 | 7:28 | -10.1% | 60th | 6:31 |
| Run 4 | 7:09 | 7:40 | -6.9% | 67th | 6:39 |
| Run 5 | 7:44 | 8:09 | -5.2% | 77th | 6:57 |
| Run 6 | 8:11 | 7:57 | +2.8% | 87th | 6:49 |
| Run 7 | 7:32 | 8:07 | -7.3% | 72th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:56 | +0.3% | 83th | 4:35 |
| Sled Push | strength | 4:20 | 3:29 | +24.2% | 97th | 2:50 |
| Sled Pull | strength | 6:44 | 6:09 | +9.3% | 91th | 5:04 |
| Burpee Broad Jump | aerobic | 4:51 | 4:49 | +0.5% | 86th | 3:57 |
| Row | aerobic | 5:51 | 5:29 | +6.6% | 95th | 5:03 |
| Farmers Carry | strength | 2:17 | 2:19 | -1.7% | 80th | 2:01 |
| Sandbag Lunges | strength | 6:16 | 5:39 | +10.7% | 92th | 4:41 |
| Wall Balls | strength | 8:50 | 6:43 | +31.5% | 98th | 5:21 |
| Total Running | running | 47:58 | 52:29 | -8.6% | 68th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength