Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.2%
Race avg drop: +31.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:24 | -9.5% | 61th | 3:49 |
| Run 2 | 6:31 | 7:10 | -9.2% | 63th | 6:15 |
| Run 3 | 7:32 | 7:28 | +0.8% | 84th | 6:31 |
| Run 4 | 7:07 | 7:41 | -7.4% | 66th | 6:39 |
| Run 5 | 7:00 | 8:09 | -14.3% | 54th | 6:57 |
| Run 6 | 6:52 | 7:58 | -13.8% | 55th | 6:49 |
| Run 7 | 7:26 | 8:08 | -8.7% | 70th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:56 | +4.6% | 92th | 4:35 |
| Sled Push | strength | 4:16 | 3:29 | +22.2% | 97th | 2:50 |
| Sled Pull | strength | 7:56 | 6:10 | +28.6% | 99th | 5:04 |
| Burpee Broad Jump | aerobic | 5:43 | 4:49 | +18.3% | 96th | 3:57 |
| Row | aerobic | 6:05 | 5:29 | +10.8% | 99th | 5:03 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.7% | 60th | 2:01 |
| Sandbag Lunges | strength | 6:53 | 5:39 | +21.5% | 97th | 4:41 |
| Wall Balls | strength | 7:58 | 6:43 | +18.5% | 92th | 5:21 |
| Total Running | running | 46:27 | 52:32 | -11.6% | 59th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength