Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +31.6%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:27 | -12.2% | 58th | 3:49 |
| Run 2 | 8:27 | 7:16 | +16.2% | 98th | 6:15 |
| Run 3 | 7:29 | 7:34 | -1.2% | 82th | 6:31 |
| Run 4 | 7:46 | 7:47 | -0.4% | 84th | 6:39 |
| Run 5 | 9:08 | 8:17 | +10.2% | 94th | 6:57 |
| Run 6 | 9:07 | 8:05 | +12.7% | 96th | 6:49 |
| Run 7 | 9:25 | 8:16 | +13.9% | 95th | 6:54 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 56.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.1% | 88th | 4:35 |
| Sled Push | strength | 2:45 | 3:33 | -22.8% | 52th | 2:50 |
| Sled Pull | strength | 4:46 | 6:16 | -24.1% | 44th | 5:04 |
| Burpee Broad Jump | aerobic | 3:28 | 4:55 | -29.6% | 34th | 3:57 |
| Row | aerobic | 4:57 | 5:32 | -10.6% | 44th | 5:03 |
| Farmers Carry | strength | 2:11 | 2:21 | -7.3% | 71th | 2:01 |
| Sandbag Lunges | strength | 3:48 | 5:46 | -34.1% | 22th | 4:41 |
| Wall Balls | strength | 10:43 | 6:52 | +56.0% | 100th | 5:21 |
| Total Running | running | 55:17 | 53:19 | +3.7% | 88th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength