Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.8%
Race avg drop: +31.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:28 | +4.4% | 93th | 3:49 |
| Run 2 | 7:58 | 7:17 | +9.4% | 94th | 6:15 |
| Run 3 | 8:50 | 7:35 | +16.4% | 99th | 6:31 |
| Run 4 | 9:18 | 7:48 | +19.1% | 98th | 6:39 |
| Run 5 | 9:23 | 8:18 | +13.0% | 94th | 6:57 |
| Run 6 | 9:57 | 8:06 | +22.8% | 99th | 6:49 |
| Run 7 | 9:14 | 8:17 | +11.5% | 93th | 6:54 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:58 | +7.1% | 96th | 4:35 |
| Sled Push | strength | 3:46 | 3:34 | +5.5% | 89th | 2:50 |
| Sled Pull | strength | 5:41 | 6:17 | -9.7% | 71th | 5:04 |
| Burpee Broad Jump | aerobic | 4:12 | 4:55 | -14.9% | 62th | 3:57 |
| Row | aerobic | 5:11 | 5:32 | -6.4% | 61th | 5:03 |
| Farmers Carry | strength | 1:44 | 2:21 | -26.6% | 23th | 2:01 |
| Sandbag Lunges | strength | 4:53 | 5:46 | -15.5% | 60th | 4:41 |
| Wall Balls | strength | 5:59 | 6:53 | -13.1% | 70th | 5:21 |
| Total Running | running | 59:20 | 53:25 | +11.1% | 96th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength